Everyone would love to have smooth, clear, and radiant skin. Unfortunately, skin is susceptible to various hereditary, hormonal, and environmental conditions that cause bumps, acne, and rashes. Keratosis pilaris (KP) is one such example. While this skin condition tends to disappear with age, it is understandable that few people would want to wait until that time. Indeed, it is not necessary to suffer in silence while waiting for KP to improve on its own.
Oil Pulling For Keratosis Pilaris
As noted elsewhere on Keratosis Pilaris Natural Treatment, there are several methods for treating keratosis pilaris naturally. One of the most effective ways to improve the appearance of skin is by oil pulling. This ancient Ayurvedic therapy is slowly gaining popularity and even dermatologists are starting to recommend it as a method for battling KP.
How To Get Rid Of Keratosis Pilaris With Oil Pulling Video
Benefits Of Oil Pulling With Coconut Oil
Oil pulling offers many wonderful benefits that have helped to improve hundreds of different health conditions. It works by penetrating an individual’s body and effectively detoxifying and cleaning the areas that need cleansing. This technique also reduces the amount of bad bacteria in the mouth and aids the body’s ability to process food. One of the best oils to use for this method is coconut oil because of its natural anti-bacterial and anti-viral properties, plus many people find its taste more pleasant compared to most other oils when oil pulling.
How To Get Rid Of Keratosis Pilaris Using Other Oil Pulling Oils
In addition to coconut oil, several other oils work well for keratosis pilaris oil pulling. Some of the best ones include olive oil, sunflower oil, and sesame seed oil. Of these, aim for the best organic and virgin oils that do not contain chemicals or harmful additives.
Oil Pulling Instructions
Take a tablespoon of oil and swish it around your mouth for 10 to 20 minutes, being careful not to swallow any of it as this would only put the extracted waste right back into your body. The oil will turn into white foam after several minutes of swishing. Once time is up, simply spit the oil out. It is best to do perform this ritual on an empty stomach at least once per day.
Aside from its health benefits, oil pulling is an inexpensive way to treat keratosis pilaris naturally. When asking how to get rid of keratosis pilaris, oil pulling should be at the top of any KP sufferer’s treatment list.